My target weight loss is 20 ~ 25 lbs. (approx. 9 ~ 11 kgs.) by May 2009. But à la 'The Biggest Loser', instead of going by overall weight lost, I'll be posting it as percentage of body weight lost. The results are... :: drum roll please ::
target % weight loss : 13.16% ~ 16.45%
week one % weight loss: 2.30%
week two % weight loss: 0%
week three % weight loss: 0.67%
week four % weight loss: 2.03%
week five % weight loss: [on vacay - recorded as 0%]
week six % weight loss: [on vacay - recorded as 0%]
week seven % weight loss: -1.04%
total % weight loss: 3.96%
week one % weight loss: 2.30%
week two % weight loss: 0%
week three % weight loss: 0.67%
week four % weight loss: 2.03%
week five % weight loss: [on vacay - recorded as 0%]
week six % weight loss: [on vacay - recorded as 0%]
week seven % weight loss: -1.04%
total % weight loss: 3.96%
The weigh-in took place just a few days after I returned from vacay, so I knew it wasn't gonna be pretty. I'm back to my normal workout schedule now, so things should be better from hereon out. :: fingers crossed ::
P.S. My scale actually looks like that, only it's not digital and it didn't cost me 80 clams. Some times, you can find nifty things at Target!
P.S. My scale actually looks like that, only it's not digital and it didn't cost me 80 clams. Some times, you can find nifty things at Target!
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