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SourceWorkouts: lunch @ treadmill (2 miles) and evening @ pool (3,000 SCY)
Hal Higdon told me to run 2 miles today, so that's what I did. As for the swim, well... When I got home, I fought Coach Sujekebe for forty minutes and lost! But my right calf cramped up in three different locations, so I cut my workout short.
I don't think I'm in good enough shape to be pulling doubles... yet. I'm feeling really tight from my knees up to my waist. I think I over-did it (3 sets of 10 with 10 lbs. weights) with the walking lunges yesterday. We'll see if I make it to my 6a plyo class tomorrow!
Coming Clean:
face: Tea Tree and Charcoal Complexion by countryheartgifts
body: Vegan Revitalizing Rosemary & Lavender by Anderson Soap Company
Naughty Points: 1 Baked & Wired strawberry cupcake
It had been sitting in my fridge since Saturday; I had to eat it!
Hal Higdon told me to run 2 miles today, so that's what I did. As for the swim, well... When I got home, I fought Coach Sujekebe for forty minutes and lost! But my right calf cramped up in three different locations, so I cut my workout short.
I don't think I'm in good enough shape to be pulling doubles... yet. I'm feeling really tight from my knees up to my waist. I think I over-did it (3 sets of 10 with 10 lbs. weights) with the walking lunges yesterday. We'll see if I make it to my 6a plyo class tomorrow!
Coming Clean:face: Tea Tree and Charcoal Complexion by countryheartgifts
body: Vegan Revitalizing Rosemary & Lavender by Anderson Soap Company
Naughty Points: 1 Baked & Wired strawberry cupcake
It had been sitting in my fridge since Saturday; I had to eat it!
3 Comments:
Walking lunges with weights are great for your legs and so easy to do!! I love following your progress! You are inspiring me to get in shape again!
Mannie, did you really say "easy to do"?!! I may be on a roll now, but it took me a long time to want to get back into shape. Jump back in the water! Then I'll have an e-lanemate :)
I'm right there with you on the fitness train, trying to get ready for an 8K at the end of March!
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